Heart Disease

It is estimated that up to 48% of Americans now have heart disease. You can learn how to manage this by your lifestyle choices which include your diet, exercise, handling of stress, and other daily routines.

Learning you have heart disease doesn’t mean you are destined to a life of un flavorful, boring food. In fact, it is the exact opposite. It gives you a chance to widen your knowledge of foods. You have the opportunity to learn about foods in their natural non-processed state. How to combine foods that are right for your body and so much more!

So, take charge of your health. Keep your medical appointments, incorporate exercise into your daily routine and enjoy creative flavorful heart-healthy meals.

As a result,  your body will thank you for it.



September 5, 2013

How Antioxidants Can Help Keep You Healthy

You’ve heard time and time again how eating certain foods will keep you healthy. You know that some fats are bad and that lean meat, fruits, […]